The Boxervate® Conditioning’s class is an hour-long workout during which you are able to safely push your body and mind to it’s limits. This is a workout inside a no contact atmosphere, where you will be trained using the same techniques of a fighter; you will learn how to lean and cut your body in a way like never before.

RESULTS YOU’LL FIND:

1. RAPID WEIGHT LOSE

2. DEFINED TORSO

3. HEIGHTEN ENERGY LEVEL

4. REAL BOXING TECHNIQUES

5. BOXER’S BODY AND MIND

Boxervate® Conditioning was formulated thru a boxing training system, used in preparation for championship fights and now for your championship training!The basis of BC program comes from, sports performance training, calisthenics training and cardiovascular endurance training; done 30mins with high intensity!!

From there we move into the technique side of boxing, which delivers real boxing that builds your skills from week to week. BC will hit your body in places like never before, forcing it to grow and show the results you demand! For one relentless hour BC will deliver a one two combination like no other!!

BC is instructed by Harwood Hamilton a former Tuffman Champion, fighter and boxing trainer; assisting in such camps as former Heavyweight Champion Mike Tyson, former World Champion Fernando Vargas, and Olympic Goal medalist and former World Champion Vassily Jirov. With ten years of working with the best in boxing Harwood’s BC promises to knock you out!!

Email: harwoodhamilton@boxervate.com

Mobile: 323 635 8483

CLASS TIMES

Boxervate Time schedule (all classes are 1hr.)

Monday  6:00pm
Wednesday 6:00pm
Friday 5:00pm
Saturday 10:30am
Sunday 2:30pm

Please RSVP all classes @
Harwoodhamilton@boxervate.com